Self-Education Program

Using schema therapy based tools we want to help you understand yourself, your feelings and your personal patterns.

Explore

Gain insight into which schemas and self-defeating behaviours may be impacting on your life.
Understand

We provide access to a program that addresses lifelong problems we all can face. Issues can include difficulties in relationships, self-esteem, and career problems.
Change

People can make significant change in their lives and relationships through the use of Secure Nest.

It’s through experiences, like this self-education program offers, that people can make changes in their lives and relationships.

Sally Skewes

Clinical Psychologist, Co-Founder

Discover How Schema Therapy Could Be Helpful For You

Are you stuck in a major life pattern or in the cycle of self-defeating thinking or behaviour?

Relationships

Are you drawn into relationships with people who reinforce negative thoughts and feelings about yourself?
Careers

Do you find yourself hitting a wall, with feelings of frustration that you cannot meet your goals?
Self-Esteem

Are you afraid of showing other people who you really are, because you think they might reject you?
Life Balance

Do you sacrifice relaxation and fun because you’re always trying to do your best?
Something Missing

Does it feel like something vital is wrong or missing from your life with significant others or in your work?
Self Judgement

Do you experience feelings of inadequacy compared to people around you?

Our three-week self-education program gives you insight into troubling patterns and habits, and the subsequent process of change.

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