Schema Therapy Techniques: Imagery
Imagery exercises involve being guided through one’s imagination of a safe place or situation from the past
Animated Introduction to Modes
We recently created a series of short (video) animations designed to introduce individuals to modes
Schema Therapy Techniques: Flashcards
Flashcards are written statements referred to by the client in-between sessions
Official Launch of Secure Nest
To celebrate our official launch we wanted to share a short summary of our journey to date
Schema Therapy Techniques: Schema Therapy Diaries
The Mode Diary in Secure Nest allows the client and therapist to work together
Empowering Individuals Using Schema Therapy
Some of the changes we’ve made are key to empowering individuals
