Animated Introduction to Modes

September 23, 2018

We recently created a series of short (video) animations designed to introduce individuals to modes. Modes are characterised by intense emotions and behaviours (see more in our video ‘What is Schema Therapy?‘).

We posted them to our YouTube channel and shared them on our social media channels (Twitter and Facebook) over the last few weeks. You can see a few of them below (and all 10 are available to view in this playlist on YouTube):

We hope you find the series useful and we invite you to share links to the videos with anyone you think could benefit from being introduced to modes.

In our mission to increase the accessibility of schema therapy we will be looking to create additional video and media, we welcome your ideas for additional topics and content (contact Secure Nest here).

The Secure Nest Team


The Secure Nest Journal is a place where we will post any significant news and updates about the site as well as share ideas and therapeutic resources.