New Videos Exploring Our Schemas

July 7, 2019

We are creating a series of short videos exploring our negative life patterns (schemas) through the lens of schema therapy. See our first four videos below:

Defectiveness / Shame Schema

Abandonment / Instability Schema

Social Isolation / Alienation Schema

Unrelenting Standards / Hypercriticalness Schema

Subscribe to our YouTube channel as we release more of these videos for each of the 18 schemas.

The Secure Nest Team


The Secure Nest Journal is a place where we will post any significant news and updates about the site as well as share ideas and therapeutic resources.