We are pleased to share that recent changes to Secure Nest make it easier to use the Library modules in therapy.
We will provide an explanation on what we mean when talking about modes and some suggestions on how you could work with modes within Secure Nest
An illustration exercise which is designed to bring your schemas and modes into view
A coping mode designed to create as much distance as possible from feelings of vulnerability
The Punitive Parent Mode can make us feel ashamed of who we are and make us feel lonely and down
It is important that individuals searching for answers around schema therapy are met with helpful information
We recently created a series of short (video) animations designed to introduce individuals to modes
The Mode Diary in Secure Nest allows the client and therapist to work together
The Self-Education Program consists of 16 modules over 3 weeks
Our post will explore the ways in which our childhood experiences shape our lives in the present day.